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Busy day! Working this morning then straight to the airport to board a plane back to the UK for a week, my pre Chrimmbo catch up with all those family and friends back in Blighty before my mum and dad come to stay with me for a month over the festive period.
This is my danger time and I know it. My mum always has cupboards bursting all my favourite foods that I cant get in Tenerife and I always eat too much! Plus nearly every day I have a meal out planned with different friends, it is going to be a bit like Christmas day every day! I have already made a healthy lunch to take with me for the plane and am going to allow myself to let go a bit next week, just try to stick to the healthier foods even if I do overeat some days, I have saved some calories this week to preprepare! I will be still going out walking every morning whatever the weather may throw at me!
Besides, I am so exited! Love Edinburgh! Although I feel so blessed to live in Tenerife it isn't the same as Christmas back there. Good food, festive spirit, shopping, cinema, Christmas markets and the people I love, can't wait! 😀🎄🎁🎉🎍✈☃️
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797 ккал
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Жир: 10,97г | Белк: 67,56г | Углев: 120,11г.
Завтрак: Peaches, Quaker Old Fashioned Oats, Cinnamon. Обед: Radish, Celery, Old El Paso Taco Seasoning Mix, Vinegar, Tomatoes, Onions, Lettuce, Cucumber (with Peel), Sweet Red Peppers, Fennel Bulk, Cooked Eggplant (Fat Not Added in Cooking), Zucchini, Mushrooms (Drained Solids, Canned), Cooked Broccoli (Fat Not Added in Cooking), Sea bass Cooked seabass dry heat. Перекус/Другое: Sugar Free Caramel, Pepsi Pepsi Max (Can), Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Lemon Juice, Coffee. подробнее ...
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1197 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 10 минуты, Езды на Мотоцикле - 1 час, Отдыхать - 12 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 10 минуты, Спать - 8 часа. подробнее ...
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