Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
  
 
I made my goal! First two pics are at 225 pounds. Third pic is at 145 pounds. Fourth pic is at 140 pounds. Last two pics are from today at 127.2 pounds. I have lost 97.8 pounds all together. It took me about 2 years, but I did it. I am so proud of myself. I never thought that I would be able to do it. I have become a stronger me along the way. It is true that "Nothing tastes as good as skinny feels." I have learned that along the way.


I thank everyone for the support, and wish only good things to come for all of you on your journey's. Happy Holiday's to all!

975 ккал Жир: 42,97г | Белк: 31,70г | Углев: 130,09г.   Завтрак: Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee. Обед: Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Butter or Sugar Cookie, Hillshire Farm Beef Summer Sausage. Ужин: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, InnovAsian Cuisine Chicken Fried Rice. Перекус/Другое: Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk, Decaffeinated Coffee, Nissin Cup Noodles Chicken Vegetable Flavor. подробнее ...
1432 ккал Упражнение: Ходьба по Магазинам - 5 минуты, Мытье посуды - 3 минуты, Сидеть - 10 минуты, Вождение - 25 минуты, Отдыхать - 14 часа и 17 минуты, Спать - 9 часа. подробнее ...

118 Сторонников    Поддержка   

21 до 40 из 44
Комментария 
Fantastic!! 
08 дек 18 написано членом: bonrat
Wow congrats !  
08 дек 18 написано членом: Sweetlysad
Congratulations what did you do? 
08 дек 18 написано членом: bre0925
Congratulations 🎊  
08 дек 18 написано членом: alireza_ashtari2002
awesome job, congrats!  
08 дек 18 написано членом: zzspetals
Congratulations on your weight loss!!! Keep up the good work - you look amazing a very happy😊 
08 дек 18 написано членом: Spencershae
Awesome 
08 дек 18 написано членом: floweredup
Great job!  
08 дек 18 написано членом: gz9gjg
Great Job! 
08 дек 18 написано членом: Retta Smith
You took back control of your life and it shows! Your progress is phenomenal! 
08 дек 18 написано членом: moopie321
Congratulations... A way to go...  
08 дек 18 написано членом: Mo0oha
awesome 
08 дек 18 написано членом: baskington
Good t 
08 дек 18 написано членом: jdmagg3167
I'm inspired. You look awesome!! 
08 дек 18 написано членом: kls_toujour
Wow! Absolutely stunning progress! Pounds off and years off, too! You look amazing! Thank you for the inspiration! 
08 дек 18 написано членом: anaserk
Thank you everyone for your kind words. It means a lot to have the support. To those who asked what I did to lose the weight. I ate healthy and stayed under about 1200-1400 calories a day. I did yoga and PIYO. PIYO is a cross between palates and yoga. I also walked a lot. Portion control is huge. It makes a big difference when you only eat the serving size or less. I put the a serving size of the food on a plate, and only ate what was on the plate.  
08 дек 18 написано членом: MrsMagyk
Congratulations on making your goal!!! Do something nice for yourself to celebrate! 
08 дек 18 написано членом: pandasmom
Amazing work and effort! You have come along way and look fantastic.....so happy 4 you and your success. 
08 дек 18 написано членом: wright2018
Fantastic accomplishment! 
08 дек 18 написано членом: TomLong
You are such an inspiration! Thanks for sharing! 
08 дек 18 написано членом: dhatura

     
 

Оставить свой Комментарий


Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
 


MrsMagyk-Изменение Веса


Получить приложение
    
© 2024 FatSecret. Все права защищены.