Having my period, cravings, pains and aches, no cardio, no gym... I am a mess, not going to lie, I have tried and skipped my Moccachino for 3 days and gave-in today and had 2 cups, dammit!
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64,4 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Плохо.
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1441 ккал
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Жир: 64,10г | Белк: 113,98г | Углев: 107,24г.
Завтрак: Combat Powder - Chocolate Peanut Butter, Oatmeal 1/3 cup, Oat Bran, Flax Seeds, Cream Of Wheat, Water, Cranberry Almond Thin Cookies. Обед: Cucumber (with Peel), Sweet Red Peppers, Roasted Red Pepper hummus cocktail, Seasoned Boneless Skinless Chicken Beast, Tail-on Cooked Shrimp. Ужин: Peanut Butter Smoot, Just Egg Whites. Перекус/Другое: iced coffee, Barre Proteinee 45G. подробнее ...
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Набралось 1,6 кг за Неделю
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