JJisFit4AA- Журнал, 26 сен 12

I got on the treadmill today and burned up some calories! My Polar HRM said I burned about 700 calories. I ran for about 30 minutes and walked fast for about 35 minutes. I did a walk jog combo. Trying to ease my way back into my workout routine.

I went to Willy's last night and had chips. That will end effective yesterday. Those chips are so full of empty carbs and calories. I got on my scale at home without my clothes and it said I weighed 169 lbs I'll see what it says a week from now. I weighed in with my clothes on at work at 174. That's a huge difference. I think I'll do my weigh in's based on my scale at home and I will post my job weigh-ins in my journal. Our "Biggest Loser" contest will only last for 7 weeks. I'm in this for the long haul so I should use my home scale to track my progress.

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646 ккал

Жир: 19,15г | Белк: 55,17г | Углев: 67,84г.   Завтрак: Collagen Sport Whey Isolate Protein Belgian Chocolate, trader joes soy essential, Coffee (Brewed From Grounds), blue agave, oatmeal, egg whites. Перекус/Другое: raw almonds. подробнее ...

3135 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 31 минуты, Бег (Бег Трусцой) - 8 км/ч - 1 час и 5 минуты, Спать - 7 часа и 50 минуты, Сидеть За Рабочим Столом - 7 часа и 29 минуты, Вождение - 1 час, Работа по Дому - 1 час, Отдыхать - 5 часа и 5 минуты. подробнее ...