srossca- Журнал, 04 дек 18

Nice Push this morning at the Gym with both a HIIT Program & matching Reps to celebrate an individuals Birthday 🎂. Number “40” and yes, 40 Reps on each ending exercises.


• 40 Burpees
• 40 Hanging Knee Ups
• 40 AB Mat Sit-Ups

---

2537 ккал

Жир: 134,06г | Белк: 142,65г | Углев: 188,78г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Обед: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast. Ужин: Roasted Potato, Fresh Pork Sausage , Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Dannon Light & Fit Yogurt - Cherry Vanilla. подробнее ...

703 ккал

Упражнение: Crossfit - 43 минуты, Apple Health - 23 часа и 17 минуты. подробнее ...