baskington- Журнал, 03 дек 18

I have not been posting my journal as I have really not been feeling well. ever since my episode with the chicken bone broth set my allergies aflame, my calves tightening up more and my other symptoms of itchy eyes etc set off every time I eat, even within my woe. to combat the calf problem I have been drinking coffee to offset the calf tightening (weird that it works) and set off my brain fog worst.


needless to say my body has been in inflammation mode and I have gained about 2.5 of fat! Really tired of testing things and paying for it. I have pretty much been back on my beef and beef fat the majority of the time. I had a more normal meal yesterday with the pan taco. not too bad on the legs. I enjoyed the hot sauce!


Today I decided since I was not really my normal starving self to see how long I could go without eating. and to test eating just fat to see how my calves and other symptoms reacted. My calves tightened up slowly but not as tight as when I have my normal high fat high protein steak. But my eyes got worst and still bother me an hour later.


Tonight I will test the steak and see how a slighter amount of fat does with the steak. I was way under my calories yesterday so eating close to my maintainance or below a little won't hurt with the excess fat gain. my glucose levels have been much lower today.


I feel better today then I have for a while until I ate. too bad I can't just fast all the time!

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1337 ккал

Жир: 117,63г | Белк: 71,50г | Углев: 0,19г.   Завтрак: Coffee, Organic Valley Heavy Whipping Cream. Обед: Aldi Ribeye Steak, Beef Fat. Ужин: Aldi Ribeye Steak. подробнее ...

1532 ккал

Упражнение: Тренажер (Медленный) - 19 минуты, Отдыхать - 15 часа и 41 минуты, Спать - 8 часа. подробнее ...