sarahkap83- Журнал, 31 май 10

I'm really having trouble keeping up with this. My mind keeps going back to "I'll do better tomorrow, or next week". I know it's a slippery slope.

I think I did better today. For dinner anyway. I had a 6" subway roast beef sub, no cheese, no mayo, only veggies and a tad bit of honey mustard. I think that this has showed me that It isn't that hard to make healthy choices. Not only that, but I didn't miss the cheese or mayo on my sandwich. I didn't miss chips either. I learned that I don't need that stuff. I couldn't honestly tell the difference without the cheese. I think that tonight has been a turning point and I'm going to stay positive here on out. I hope.

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313 ккал

Жир: 3,18г | Белк: 9,95г | Углев: 61,33г.   Ужин: subway honey mustard, red onion, pickles, cucumber, tomato, lettuce, Subway Roast beef on 9 grain honey oat. подробнее ...