newgrl- Журнал, 01 дек 18

5oz pork loin chop in a parmesan mushroom cream sauce with frozen mixed ved with a tbs of light butter on the side for 447 cal.

---

1527 ккал

Жир: 59,08г | Белк: 72,50г | Углев: 185,23г.   Завтрак: Digestive Advantage Probiotic Gummies, Coffee with Cream and Sugar, Great Value Frozen Whole Blueberries, Great Value Stevia, Great Value 100% Whole Grain Old Fashioned Oats, Dole Bananas, Cream (Half & Half). Обед: Ken's Steak House Lite Asian Sesame Dressing, La Choy Chow Mein Noodles, Great Value Frozen Sweet Peas, Fresh Express Shredded Carrots, Green Giant Mini Sweet Peppers, Dole Green Onion, Real Sweet Vidalia Onion, Baby Spinach, La Choy Chow Mein Noodles, Oriental Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Broccoli, Great Value Romaine Lettuce, Ajinomoto Hon Dashi, Haechandle Soybean Paste, Mori-Nu Silken Firm Tofu, Frieda's Dried Shiitake Mushrooms, Wakame Seaweed. Ужин: Land O'Lakes Light Butter, Great Value Frozen Mixed Vegetables, Member's Mark Minced Garlic, Great Value 100% Parmesan Grated Cheese, Giorgio Canned Mushrooms, Wal-Mart Pork Loin Boneless Center Cut Chops, Sutter Home Chardonnay, Land O'Lakes Traditional Half & Half, Great Value Chicken Broth. Перекус/Другое: Great Value Light Nonfat Yogurt - Vanilla, Sam's Choice Diet Dr. Thunder, Great Value Diet Cream Soda, Great Value Coffee Creamer Caramel Macchiato. подробнее ...