Взвешивание (без записи в журнале) 30 ноября 2018
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70,3 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Невозможно Оценить.
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2019 ккал
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Жир: 92,25г | Белк: 71,57г | Углев: 233,40г.
Завтрак: Bagels - Plain (Simple Truth Organic), Sam's Choice Uncured Turkey Bacon, Cream Cheese, Olde Thompson Himalayan Pink Salt, Butter, Great Value Organic Vitamin D Milk, Egg. Обед: Great Value Organic Vitamin D Milk, Simple Truth Organic Pumpkin Solid Packed, Egg, Butter, Florida Crystals Organic Cane Sugar, Nutmeg (Ground), Cloves (Ground), Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Garlic, Sea Salt, Zucchini, Simple Truth Organic Fire Roasted Diced Tomatoes, Simple Truth Organic Tomato Paste, Cauliflower, Celery, Butternut Winter Squash, Low Sodium Chicken Broth (Organic Great Value), Carrots, Basil, Black Pepper, Oregano, Cumin, Red Sweet Pepper, Garlic, Sea Salt, Zucchini, Simple Truth Organic Fire Roasted Diced Tomatoes, Simple Truth Organic Tomato Paste, Cauliflower, Celery, Butternut Winter Squash, Low Sodium Chicken Broth (Organic Great Value), Carrots, Basil, Black Pepper, Oregano, Cumin, Red Sweet Pepper, Garlic, Black Pepper, Cumin, Basil, Oregano, Sea Salt, Zucchini, Red Sweet Pepper, Carrots, Simple Truth Organic Fire Roasted Diced Tomatoes, Simple Truth Organic Tomato Paste, Cauliflower, Celery, Butternut Winter Squash, Low Sodium Chicken Broth (Organic Great Value). Ужин: Prairie Bites Pfeffernüsse - Traditional Anise Flavor (Prairie Bites), Simple Truth Organic Roasted Seaweed Snack (Simple Truth Organic), Cheddar Cheese, Honey, Organic Great Value Stevia Packets (Organic Great Value), Cranberries, Strawberries, Walnuts, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Great Value Organic Plain Lowfat Yogurt (Great Value). Перекус/Другое: Now Chewable C-500 (Now), Onion Powder, Garlic Powder, Land O'Lakes Spreadable Butter, Nature's Own Butterbread, Organic Great Value Stevia Packets (Organic Great Value), Carnation Original Malted Milk, Horizon Organic Whole Milk with DHA Omega-3, Great Value Organic Vitamin D Milk, Equal Exchange Organic Dark Hot Chocolate (Equal Exchange), Smash Mallow Cinnamon Churro. подробнее ...
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Набралось 6,4 кг за Неделю
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Meadow Mist-Изменение Веса
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