knissen85- Журнал, 29 ноя 18

Up 5.7 pounds and that is purely my fault. I haven't been eating well and I've been drinking soda again. I've binge ate and it shows. Ugh. I've made another appointment with my therapist to go over this and see if there is something else I can try. I'm also seeing my nutritionist next month. Soda tears my gut apart and pretty much had that experience today at work. That's not fun, let me tell you. Tomorrow is a new day to make better choices. It's also pay day, so I can grocery shop. Woo.

118,7 кг Потеряно до сих пор: 14,2 кг.    Еще предстоит сделать: 55,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1254 ккал

Жир: 76,00г | Белк: 64,75г | Углев: 85,00г.   Завтрак: Cheesewich 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese. Обед: Kirkland Signature Mac & Cheese, Sopraffina Tomato Mushroom Spinach Pizza. Перекус/Другое: Sunshine Cheez-It White Cheddar Crackers (42g). подробнее ...