Lisa Kay- Журнал, 24 сен 12

Yep, I know--I haven't seen today's weight since June of 2010. And that's not a good thing. But I'm OK! I am in better shape and smaller than I was then--AND I am on day two of Induction. This time I am not whining, just DOING IT. I already feel SO MUCH BETTER and it's only day two!

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2080 ккал

Жир: 144,59г | Белк: 157,67г | Углев: 29,26г.   Завтрак: Sliced Bacon, Fried Egg. Обед: tuna salad wegmans, Tuna Sashimi, Salmon Sashimi. Ужин: Pork Bologna, Marcona Almonds, Cheddar Cheese, Sliced Swiss Cheese, Creamy Havarti Cheese. Перекус/Другое: Butter (Salted), Creamy Peanut Butter, Sweetener, Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, heavy cream. подробнее ...

2386 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...