Danana- Журнал, 27 ноя 18

Yesterday I decided to "run" up and down several flights of stairs by the beach. I did run a little, but mostly walked/dragged myself up and down and took a 15 minute beach walk before my final trek up. The sunset was beautiful! Going again tomorrow and Thursday. Am switching things up from my gym routine. I will still lift weights 2 - 3 times per week, but I definitely prefer outdoor exercise.

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1826 ккал

Жир: 100,94г | Белк: 67,62г | Углев: 167,11г.   Завтрак: Blackberries, Trader Joe's Roasted & Unsalted Sunflower Seeds, Nature's Path Organic Flax Plus Multibran Cereal, So Delicious Coconut Milk Unsweetened Vanilla. Обед: Cheese, Habit Burger Ranch Dressing, Habit Burger Charburger, Habit Burger French Fries. Ужин: Trader Joe's Tandoori Naan, Newman's Own Low Fat Sesame Ginger Dressing, Earth Balance Natural Buttery Spread, Broccoli, Mixed Salad Greens, Atlantic Salmon (Farmed). Перекус/Другое: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Raw Vegetable, Sabra Classics Hummus Singles. подробнее ...

2878 ккал

Упражнение: Стоять - 3 часа, Вождение - 1 час, Аэробика - 1 час, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...