Happy Day, my Faithful Followers!
I am so appreciative of the support. Thank you. 176 on the Idiot Box today.
A few people asked why I am so focused on 173 and December 19th. The back story is I had an elective surgery planned for November 14th...until the nurse called and said, "Your BMI is too high for our outpatient facility."
I was mortified considering how much weight I have lost, and know BMI is an antiquated measure...but it now means being 173 or less on December 19th which is the surgery reschedule date!
SO, I am kicking it hard to really get there and stay there by the pre-surgery weigh in. The ironic part is I am getting loose skin on my underarms removed because of my weight loss.
173 - December 19th!
Note to self: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Down on the Idiot Box while retaining muscle by year end 2018 DOING * Bodyfat% reading with trainer in late 2018 or early 2019 * Drink at least 12-14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting five days a week * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019 *Bodyfat at 27% or less (Current 29.38%)by summer 2019 *Longer range body fat goal is 22%-25% - which at my age is great! *Maintain 160lbs or less staying under goal weight in 2019 *Increased strength, endurance and flexibility during workouts
Words of the Week:“What defines us is how well we rise after falling."
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1093 ккал
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Жир: 69,03г | Белк: 100,03г | Углев: 22,25г.
Завтрак: Water, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Обед: Water, Celestial Seasonings Peppermint Tea, Great Value Large White Grade A Eggs, Red Onions, Sweet Red Peppers, Daisy Sour Cream, Cholula Original Hot Sauce, PAM Original No-Stick Cooking Spray. Ужин: Water, Butter, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Skippy Creamy Peanut Butter, Vitasport Pro7ein Synthesis. подробнее ...
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2469 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа и 30 минуты, Вождение - 30 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
You can do it, HCB!! You have the drive and all the tools at your disposal ... just work it and eat right. It will happen!
27 ноя 18 написано членом: Mom2Boxers
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27 ноя 18 написано членом: HCB
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Your determination is inspiring!
28 ноя 18 написано членом: kclab
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