baskington- Журнал, 27 ноя 18

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well this is unexpected but I have had a few changes. I seem to be retaining more water which is a good thing. hopefully things will level out as my body adjusts. Someone suggested I drop my potassium, magnesium and lowered my salt. the dryness I always feel makes me crazy. now the past couple days I require less water, but trying to make sure I do drink plenty. Still working on a few issues from the potato's but that should pass soon. starting back with a little exercise too.

58,9 кг Потеряно до сих пор: 11,9 кг. Еще предстоит сделать: 0,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 ноября 2018:

1638 ккал

Жир: 141,11г | Белк: 77,25г | Углев: 11,49г. Завтрак: Ukrop's 93% Lean Ground Beef, Beef Fat, Coffee, Organic Valley Heavy Whipping Cream, Sugar. Обед: Beef Shortribs, Beef Shortribs. Ужин: Publix Extra Large Eggs, Kerrygold Pure Irish Butter, Beef Fat. Перекус/Другое: Bridgford Pepperoni. подробнее ...

1486 ккал

Упражнение: Тренажер (Медленный) - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...

Набралось 1,4 кг за Неделю

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Комментария

Trying to drink enough water is harder for me than keeping a deficit! I’ve never drank much of anything so trying to get on 3-4 bottles a day is hard 😳. Hope you have better luck than me!

27 ноя 18 написано членом: peeperjj

When I had just a tiny bit of sugar by accident I bloated up. It is possible that I am very sensitive but perhaps that is what happened to you. I know you measured ketones but they could already have been present before your body had to switch to burn off the sugar.

27 ноя 18 написано членом: liv001

no problem for me, I like drinking water and it does not hurt that I have quality water here. it is much harder to drink store bought or well water

27 ноя 18 написано членом: baskington

oh the weight gain was before the sugar I was constipated and still am a bit liv, so we will see. testing things until I give up the coffee.

27 ноя 18 написано членом: baskington

Definitely sounds like water which it sounds like your body needed - hope it gets rid of that dry feeling! Good for you for getting back on track and glad you are feeling better - have a great day!

27 ноя 18 написано членом: nikeit

thanks Nikeit

27 ноя 18 написано членом: baskington

Let's see what happens tomorrow...

27 ноя 18 написано членом: adefwebserver


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