srossca- Журнал, 26 ноя 18

New week & new challenges.


I see my orthopedic doctor tomorrow & hopefully will lose the boot....13 weeks with only 1 foot that is active, but unfortunately has caused a little pain on that right side.


Could not make the Group Gym Activity this morning due to the pain, but did attend later today after icing each foot.


I did the majority of exercises through Cardio, but threw in some weight exercises to help burn the Cals. Reached 800 in about 70 minutes.


Time to find a wrap for the right foot 🦶.....

76,7 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2096 ккал

Жир: 93,25г | Белк: 116,58г | Углев: 209,76г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Обед: Bare Naked Vanilla Almond Crunch Granola, General Mills Cheerios Protein Oats & Honey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Spinach Feta Egg White Wrap, Dried Prune. Ужин: Kraft 100% Grated Parmesan Cheese, Simply Potatoes Traditional Mashed Potatoes, Cooked Cauliflower (from Fresh), Meat Loaf. Перекус/Другое: Honeymaid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...

1484 ккал

Упражнение: Crossfit - 1 час и 26 минуты, Apple Health - 22 часа и 34 минуты. подробнее ...