Debinator- Журнал, 30 май 10

note to self: don't eat too much fruit- need to keep an eye on the carbs some days they were very high, and even though I stayed within my RDI and burned more that I ate i still didn't loose this week. That being said, I still feel more fit than I have in at least 15 years, and the changes that are happening with my waistline make me happy, because ultimately it is what the mirror says not the scale. As long as I am Healthy, Fit & Trim I will be happy- The number attached to the weight is just a tool to tell me if i am headed in the right direction.

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1437 ккал

Жир: 74,13г | Белк: 69,23г | Углев: 124,49г.   Завтрак: shredded monterey jack, JONES SLICED CAN BACON 85, mushrooms, sugar, coffee, half and half, butter, Health Nut, scrambled eggs. Обед: Mayonnaise, Health Nut, mushrooms. Ужин: butter, sweet potato, Pork Chops (Top Loin, Boneless, Lean Only). подробнее ...

2606 ккал

Упражнение: Работа во Дворе (в Саду) - 3 часа, Ходьба по Магазинам - 40 минуты, Отдыхать - 12 часа и 20 минуты, Спать - 8 часа. подробнее ...