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Some more prelim results from Smoothie Thursday, even after eating a big dinner at about 9pm yesterday. (I know it a bad idea, but a mans got to eat)
We will see if this gradual drop continues for another couple of days. If it does, Smoothie Thursday is here to stay.
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159,3 кг
Потеряно до сих пор: 22,9 кг.
Еще предстоит сделать: 47,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2051 ккал
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Жир: 69,55г | Белк: 87,88г | Углев: 268,61г.
Завтрак: Jungle Muesli Tropical, Woolworths Frozen Summer Berries, Safari Pitted Dates, Woolworths Raw Honey, Bananas, Woolworths Double Cream Plain Yoghurt. Обед: Fajita with Beef and Vegetables. Ужин: Coconut & Rice Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Carrots , Woolworths Raw Honey, USN Diet Whey Isolean, Woolworths Frozen Blueberries . Перекус/Другое: Banana Bread, Appletiser Sparkling Apple Juice (330 ml). подробнее ...
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Потеряно 1,4 кг за Неделю
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 Комментария
smoothie thursday does it mean you have a smoothie on thursday?
25 ноя 18 написано членом: Thonya
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What do you put in your smoothie?
25 ноя 18 написано членом: sunelvn88
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Smoothie Thirsday means i consume all 1600 calories via smoothie. No meat eaten as smoothied meat is not nice.
So its 5 smoothies, cause i normally eat 3 meals a day with 2 snack means. My snack meals are normally my USN protein shake, as they are eaten on the run, and are made in a simple shaker bottle.
Breakfast smoothie: double cream plain yogurt, 20g pitted dates, banana, 100ml rice and coconut milk, raw honey and a teaspoon of coffee top up with water
Lunch: carrot, cauliflower, frozen berries, honey, c pepper, almond nuts, etc...
Dinner: two vegies, chai seed, one fruit, honey, peanut butter, cinnamon. Etc...
25 ноя 18 написано членом: Fat Mike's
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nice. would be interesting to see the 'pie' for the day... do you get enough protein through the nuts and yogurt. sounds yum.
26 ноя 18 написано членом: NikNakNoNo
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nice. would be interesting to see the 'pie' for the day... do you get enough protein through the nuts and yogurt. and too much fat? sounds yum.
26 ноя 18 написано членом: NikNakNoNo
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The two protein shakes help keep the protein levels up, but carbs do tend to be higher than fat and protein on this smoothie Thursday
26 ноя 18 написано членом: Fat Mike's
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