Naiomy- Журнал, 29 май 10

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As i exercised today and studied my body and how much it has changed, i realized that regardless what the scale says when i weigh in on monday, i am proud of how far i've come. I've worked out every day except for Thursday, kept very close account of every calorie i put in my mouth, and continue to look for ways to be better. I studied my stomach and my legs and my arms as i moved today and know my body is in better shape than it was even a week ago. I'm excited to see what my body becomes after all of my hard work and look forward to making this my way of life and not just a temporary diet. I'm finally taking care of myself like i should have been for years and i'm in the best shape of my life. Unfortunately that doesn't say a WHOLE lot lol.. but forget how long it took me to get here.. i'm just happy to be here, and to do it just in time to be the best health example i can be for my two kids :) ... and reaching my ultimate goal will just ONE of the rewards for taking care of myself.

Просмотреть Диетический Календарь, 29 мая 2010:

978 ккал

Жир: 27,11г | Белк: 70,26г | Углев: 119,54г. Завтрак: brown sugar, milk, Special K Original Cereal. Обед: natures own honey wheat light bread, egg whites, feta cheese. Ужин: Potato Chips, mustard, wheat bread, turkey slices. Перекус/Другое: red bull sugar free. подробнее ...

2495 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 2 часа, Работа по Дому - 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 45 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 6 часа. подробнее ...

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Комментария

That is an awesome realization. It takes some people years to realize this and love the body they have. It's a great accomplishment. This is a way of life now..its not some fad or some get fit quick and then you gain back the weight and then some. I don't have any children yet and not looking for the weight gain back, but I AM looking forward to a little person that looks like me.....BUT I can WAIT! I am excited to know that I will be able to lose any weight I gain because I do believe I can lose. I have never been a small person and have tried tons of things to lose and nothing ever worked. I now know that I don't have to be overweight and when the time comes for me to have children I will be living a healthy life and can pass that along to my kids and I will get back down to my goal weight. Whoo hoo to the Hot skinny mamas....literally.

29 май 10 написано членом: stephanie.cathey

Naiomy, these type of realizations are one of life's pearls. You are doing so much more on the inside than can ever be seen and you're doing it for the rest of your life and for your kids. Great job! :)

30 май 10 написано членом: melmi20

thank you ladies! the positive reinforcements i receive from my FS buddies and my friends out here are invaluable. it helps inspire me to know that i look better now today at 30 1/2 after 2 children than i did at 20 lol.. what's that about?! can't wait for all of us tobe at our goals!.. regardless how long it takes,i know we'll get there.. i'm 8.7 pounds away from my first goal! have a great week girls!

31 май 10 написано членом: Naiomy


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