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So far this week has gone well - but it could go down hill as I hit a massive crunch to finish up my results for my comittee presentation on Thursday and prepare for my first interview - I see my gym going getting more sporadic as the week wears on. Hopefully, with grocery shopping there will be more fruits and veggies to snack on - however, there will also be more yummy stuff to get into trouble with. Frankly, this week - the thesis is more important that the diet, but binging on junk probably won't help me - so hopefully I can keep myself going with lots of veggies and small encouranging chocolate treats and lots of water and soup to keep myself hydrated. That is one thing I've been slipping on, which is odd because I've always been a water drinker. Its gotten better now that I've got a sanitary water bottle in service again. Here's to surviving this week in one piece and not getting whatever bug is threatening to take hold. I don't have time for even a cold this week.
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1389 ккал
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Жир: 37,85г | Белк: 52,80г | Углев: 212,64г.
Завтрак: cheerios, orange, multigrain bread, egg. Обед: too deep bumbleberry crumble, Vanilla Ice Cream, Light Feta Cheese, Garden Salad. Ужин: italian bread, Roasted Red Pepper and Artichoke Bruschetta Topping, couscous, president's choice brand, chicken breast, stir fry vegetables. подробнее ...
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2404 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 40 минуты, Растяжения (Йога) - 15 минуты, Танцевать (Быстро, с Елементами Аэробики) - 45 минуты, Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Сидеть За Рабочим Столом - 6 часа, Спать - 7 часа и 20 минуты, Отдыхать - 8 часа и 40 минуты. подробнее ...
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