ToolMan52- Журнал, 21 ноя 18

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Red beans and rice with Savoie’s Cajun sausage. 💪 👶 🍼

Просмотреть Диетический Календарь, 21 ноября 2018:

2026 ккал

Жир: 60,33г | Белк: 103,17г | Углев: 298,47г. Завтрак: Instant Coffee (made from Powdered), Pure Protein Chocolate Deluxe High Protein Bar (Small). Обед: Instant Coffee (made from Powdered), White Rice (Medium-Grain, Cooked) , Smoked Pork and Beef Sausage Link, Blue Runner New Orleans Spicy Cream Style Red Beans. Ужин: Instant Coffee (made from Powdered), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Blue Runner New Orleans Spicy Cream Style Red Beans, Smoked Pork and Beef Sausage Link, Instant Coffee (made from Powdered), White Rice. Перекус/Другое: Frito-Lay Frito Scoops, Post Honey Bunches of Oats Honey Roasted, Kellogg's All-Bran Original, Flavorite Sliced Strawberries, Blueberries, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. подробнее ...

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Комментария

Oh damn that looks good!!

22 ноя 18 написано членом: CrashtestDawnie

It’s SPICY 🌶 🥵 Too. Oh Yea 💪🥵☝️...!

22 ноя 18 написано членом: ToolMan52

DROOLIN'

22 ноя 18 написано членом: rebeccafussner

Spicy is soooo darn good! 🌶️🌶️🌶️

22 ноя 18 написано членом: BlueFront

There’s a Georgia Pecan Pie 🥧 in the fridge but I’m not gonna touch it. A small slice is like 540 calories. Just sniffing it is prob. 200 calories. I mean I’m trying hard to gain about 8-10 lbs; but I don’t need 8,000grams of sugar in me. But I can’t help thinking 🤔 about that pie. 🤔☝️🐷☝️

22 ноя 18 написано членом: ToolMan52

Happy Thanksgiving all my FS Family 🤗

22 ноя 18 написано членом: ToolMan52

Where's the recipe for this? Looks delicious!

23 ноя 18 написано членом: wgouldsby

Well the recipe...never even thought of that but let me try to post it 1. Savoie’s spicy 🌶 pork + beef sausage (2-2 1/2 lbs) it’s already cooked but I like to cut it in bite size and add 4-5 cups water and let it cook For 30 Minutes to make a savory sauce on stove. 2. Large size ‘Blue Runner’ New Orleans Cream Style Red Beans x 3 cans ( think it’s about 16 oz. cans. ) Add to sausage after savory sauce is completed 3. Cover and let simmer after stirring well for another 1/2 hour. 4. I cook the rice 🍚 for at least 50 minutes and add one tbsp margarine for each cup of rice during cooking

23 ноя 18 написано членом: ToolMan52

Whatever You do FS Family stay hydrated cause it’s important plus don’t even mention or bring up the Georgia Pecan Pie 🥧 in my fridge. I’m struggling and obsessing over it. 🤐🤭

23 ноя 18 написано членом: ToolMan52

Yummy!

25 ноя 18 написано членом: Retta Smith


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