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1509 ккал Жир: 64,33г | Белк: 70,94г | Углев: 161,86г.   Обед: Great Value Sharp Cheddar Cheese, Red Baron Brick Oven Meat Trio. Ужин: Land O'Lakes Salted Butter, Idahoan Foods Original Mashed Potatoes, Shawnee Mills Peppered Country Gravy Mix, Broccoli , Great Value Whole Milk, Vegetable Oil, Gold Medal All-Purpose Flour, Egg, Wal-Mart Cube Steak. Перекус/Другое: Wonka Runts Candy, Nestle 100 Grand (Fun Size). подробнее ...
1737 ккал Упражнение: Отдыхать - 16 часа, Спать - 7 часа, 3PLUS - 1 час, Apple Health - 0 минуты. подробнее ...

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Комментария 
That presentation. Looks gooooood. 
19 ноя 18 написано членом: -Diablo
I like the portion control. Like a champ! 
19 ноя 18 написано членом: LZenn
Thanks D! I think this is the second time I’ve made this at home. I believe I like it better at home although it doesn’t save me much in the way of calories.  
20 ноя 18 написано членом: peeperjj
Thanks LZ! After making this I realized it’s about what I normally eat out portion wise. I usually eat half my meal which is 3-5oz of steak and this one was 5.57 oz raw before the batter. I weigh and log in grams and haven’t really thought about converting to ounces. The restaurants post info in ounces. The big difference here is I made a bit extra broccoli and I doubled the potatoes and gravy 😉. I’m almost positive I logged too much oil especially since I blotted all the extra off of each steak. Nobody likes a greasy steak 🤪. Youngest two shared a small one, oldest got a small one, I had a bigger one and hubby had two bigger ones and finished all of the kids’. He went for the last one and I sweetly reminded him that I was eating half now and save my other half for leftovers. Therefore that last one would be my other half haha. He’d already had around a pound of steak. He didn’t need more lol. Only problem is that I didn’t weigh it before cooking so I’ll have to guess. So worth it!  
20 ноя 18 написано членом: peeperjj
Drool! 
20 ноя 18 написано членом: jengetfit123

     
 

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