srossca- Журнал, 19 ноя 18

Good week start, although tough getting up this morning as family members came in late last night.

Still made it to the gym, but turned out great, we all burned close to 800 Cals. The Squats Rounds do burn 🥵 the Cals fast!!


Conditioning Rounds were different....yeah

A Round
• Ski ERG 120 m
• Medicine Ball to Shoulder (#70)
• 3 Rounds (finish each exercise in :40 secs, :20 sec rest)

B Round
• Ski ERG 120m
• HR Push-ups 20x
• 3 Rounds ( finish in :40/:20)

Back Squats 3 x 7 to MAX

FINISH: Assault Bike 10 minutes

76,9 кг Потеряно до сих пор: 10,6 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.

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