starkserena- Журнал, 18 ноя 18

Sunday Weigh In/Measurements!!

Fat%- 20.8%
Muscle- 36.6%
Underbust- 27 in
Waist- 25.5 (relaxed); 24.75 (flexed)
Hips- 38.5
Gut- 32.5 (relaxed); 31 (flexed)

Did really well eating wise and lost a bit on my waist. Haven't been down to a 24 in waist flexed or relaxed in about 3 years, and was surprised I'd be down to it flexed at 138.2!! (Mind you that was 20-25 lbs ago)

I found while logging, I'm subconsciously carb cycling. Not on purpose, but I've been just listening to my body and eating carbs when I feel like I need them or really want them instead of just what sounds yummy.

Depending on how I do Thanksgiving, I'll post some progress pics. 😊

62,7 кг Потеряно до сих пор: 0,8 кг.    Еще предстоит сделать: 3,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1448 ккал

Жир: 65,66г | Белк: 61,40г | Углев: 152,47г.   Обед: Yellow Summer Squash, Frieda's Daikon, Great Value Sliced Carrots, Soft Silken Tofu, Hormel Spam Classic, Maruchan Ramen Noodle Soup - Chicken Flavor. Ужин: Chili's Asparagus & Garlic Roasted Tomatoes, Beef Sloppy Joe (No Bun), Flower Foods Hamburger Bun. Перекус/Другое: Oscar Mayer Hard Salami, It Works Greens Chew, Forrelli Strudel Puff Pastry Chocolate, 4505 Chicharrones, Publix Red Seedless Grapes, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. подробнее ...