jandtaa- Журнал, 18 ноя 18

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Pan fried tuna steak, steamed greens and spicy peanut and coconut sauce. (517 calories 7.96 net carbs)

Просмотреть Диетический Календарь, 18 ноября 2018:

1237 ккал

Жир: 78,69г | Белк: 96,04г | Углев: 37,47г. Завтрак: Coffee with Cream, Tesco Medium Eggs, Spinach, Tesco Smoked Haddock, Cheese Sauce. Ужин: Asda Pak Choi, Asda Spring Onions, Asda Extra Special Tenderstem Broccoli Tips, Pepper, Ginger, Fish Sauce, Amoy Light Soy Sauce, Meridian Natural Peanut Butter, Blue Dragon Coconut Cream, Sainsbury's Tuna Steak. Перекус/Другое: Lindt 90% Dark Chocolate, Coconut Meat, Asda Blackberries, Asda Blueberries, Total Greek Yoghurt, Naturya Cocoa Nibs, Pecan Nuts. подробнее ...

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All your food looks great . I’m trying to follow the keto diet but I don’t seem to be loosing weight anyway I will keep to the low carb diet and see how I get on .

18 ноя 18 написано членом: traceygary

Cheers.Personally I am trying to keep my carbs to around 30g a day and no more than 50g and as a result have been in keto for periods. My macros fall pretty close to a keto diet over a week but I am not trying to cram fat and trying to consume a reasonable amount of fibre and protein is what it is. I have given up all processed food and cook from scratch, helping to reduce sodium intake and therefore water retention and keeping calorie intake between 1350 and 1500 a day (my rda is 2700), I am fairly active at work but have not increased my exercise. I believe calorie deficit is the key but the diet must suit the individual to be effective for weight loss. Best of luck finding what works for you.

19 ноя 18 написано членом: jandtaa


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