adefwebserver- Журнал, 17 ноя 18

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Blood sugar 90 mg/dL

21 pushups ( 2019 PUSH UP Challenge!)

Just trying not to gain too much weigh this weekend. It will be hard because we have late night parties planned this weekend. One of the biggest problems with eating right is staying up late. When I am asleep I can't eat :)

I KNOW that Wednesday, Thursday, and Friday will be eating days next week, and I ALWAYS gain 5-7 pounds when I eat solid food 3 days in a row. I do-not want to get all the way up to 180 pounds so I REALLY want to get down to under 170 pounds by Wednesday.

😎 Life is Good! Have a great day everyone!

78,5 кг Потеряно до сих пор: 15,4 кг. Еще предстоит сделать: 4,1 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 17 ноября 2018:

1719 ккал

Жир: 89,22г | Белк: 141,54г | Углев: 69,14г. Завтрак: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Ужин: Golden Corral Deviled Eggs. Перекус/Другое: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Part Skim Mozzarella Cheese, Slim Jim Original Turkey, General Mills Frosted Cheerios - Breakfast Pack, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. подробнее ...

2417 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Силовые Тренировки (Умеренные) - 40 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...

Набралось 3,2 кг за Неделю

16 Сторонников Поддержка

Комментария

enjoy your weekend! maybe if you manage to eat low carb it won't be too hard to fast hard next week your two fasting days.

17 ноя 18 написано членом: baskington

@Baskington - I agree. I will try REALLY hard to eat low carb this weekend.

17 ноя 18 написано членом: adefwebserver

Not only can't you eat when you are asleep but a good night's sleep is important to how you feel the next day...not sure where I heard that before...oh yeah, some guy named adef told me :) Enjoy your weekend and party on dude!!

17 ноя 18 написано членом: nikeit

I’m trying to be good too. I want to eat and not have to worry about the consequences lol Not realistic but one can dream 😁😁😁

18 ноя 18 написано членом: CrashtestDawnie

21👍 that's Killa well done mate

18 ноя 18 написано членом: keith george cooke

@keith george cooke - This pushup challenge is starting to kick my a$$ :) I had to bust out 23 this morning to show progress... and this will go on for WEEKS :) I'm glad I decided to join the challenge. It is good for me...

19 ноя 18 написано членом: adefwebserver

@CrashtestDawnie - My plans did-not-work :) The ONLY reason I feel I did not 'go off the rails' is that I did get to the gym. But, eating-wise, @PrincessValerie and I partied like rock-stars all weekend :)

19 ноя 18 написано членом: adefwebserver


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