Texasgranny6- Журнал, 16 ноя 18

Fasting a.m. BS = 122; weight =168.8
Totals today: 1271 cals; 78/6/16 macros; net carbs 13.46; bedtime BS = 134 (I ate after 9 pm, so that's not too bad). I think I must have a 1000 things to do before we leave Monday morning! But unless LA airport burns up, that's where we're heading. I am so sorry for the devastation in California and for all the families who have lost homes and loved ones. This has been a year of tragedies on all our coasts. I don't remember such a devastating year!

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1271 ккал

Жир: 112,59г | Белк: 50,78г | Углев: 21,56г.   Завтрак: Hershey's Natural Unsweetened Cocoa, Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Oscar Mayer Oven Roasted Turkey Breast. Ужин: Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened), Butter, America's Choice Bacon Thick Sliced, Egg. Перекус/Другое: Sargento Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks, Nice! Mixed Nuts (50% Peanuts). подробнее ...