kbrammer- Журнал, 27 май 10

Have been sick for 2 days still feel terrible, stayed with soft foods. But kept up on fluids hopefully I haven't made a mess of things being under calorie for 2 days, we shall see.

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1114 ккал

Жир: 16,63г | Белк: 130,50г | Углев: 105,89г.   Завтрак: ground turkey, cottage cheese, banana. Обед: Trader joes Salmon Patty, Oroweat , carb master, Sweet Hot Mustard, Romaine Lettuce, Strawberries, cottage cheese. Ужин: Cherry Tomato, Zucchini, Cauliflower, Baby Carrots, Turkey with Roasted Tomato Skillet. Перекус/Другое: Special K Bar, fish oil. подробнее ...

2182 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...