loveshope26- Журнал, 14 ноя 18

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My workout buddy. Today was Lower Focus and I already know I am going to be super sore tomorrow. Good news...tomorrow is Cardio! I may be odd but I love cardio. Rollerskating, running, and so on.

Просмотреть Диетический Календарь, 14 ноября 2018:

1339 ккал

Жир: 43,14г | Белк: 74,16г | Углев: 168,31г. Завтрак: Quaker Old Fashioned Oats, Great Value Concord Grape Jelly, Reese's Peanut Butter, Sports Research Collagen Peptides. Обед: Simple Truth Organic Extra Firm Tofu, Near East Rosemary & Olive Oil Quinoa Blend, Cooked Green Peppers, Cooked Red Peppers, Black Beans (Canned). Ужин: Turkey Meat Loaf, American Value Green Beans (Canned), Kroger Homestyle Biscuits. Перекус/Другое: Otis Spunkmeyer Mint Chocolate Chunk Cookies. подробнее ...

1917 ккал

Упражнение: Кардио - 28 минуты, Отдыхать - 15 часа и 32 минуты, Спать - 8 часа. подробнее ...

30 Сторонников Поддержка

Комментария

Love your exercise buddy!

14 ноя 18 написано членом: Erquiaga

He is a sweetheart. He makes me work harder trying to do an obstacle course around him. 🤣

14 ноя 18 написано членом: loveshope26

Adorbs! Getting him started early with the idea that exercise is fun is great too.

14 ноя 18 написано членом: jengetfit123

My oldest daughter who is 6 likes to pretend to coach her siblings in a workout. It is too cute! I am going to let them try some of the kid workouts they have on demand. My daughter gets sad whenever she finds out I worked out without her. 🤣

14 ноя 18 написано членом: loveshope26

Thank you 😊

14 ноя 18 написано членом: loveshope26

Adorable! I always notice in your pictures you have such beautiful glowing skin.

14 ноя 18 написано членом: HomeSlice18

I love this. I have to exercise when my littles are asleep or it does not happen. You are being a great example for him!

14 ноя 18 написано членом: 1982nodak

Cutie little man! Ditto on the cardio! Want to get 50 miles on my bicycle in one ride before the end of the year! Go!

14 ноя 18 написано членом: 66Pack

Thank you everyone! @HomeSlice18 Thank you! That made me smile! My skin has cleared up nicely since mostly cutting out dairy and eating healthier. I used to get acne pretty bad even as an adult.

14 ноя 18 написано членом: loveshope26

😍❤❤

14 ноя 18 написано членом: Keilin_4

You're a rockstar!

14 ноя 18 написано членом: HCB

@1982nodak I workout whenever my older two are at school. I am exhausted after all 4 of my kids are asleep. After doing homework, cooking dinner, getting them ready for bed, and fighting with them to go to sleep... I don't have it in me to workout. 🤣

14 ноя 18 написано членом: loveshope26

Nothing like a little motivation, and a little motivator!

16 ноя 18 написано членом: From371to184


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