ToolMan52- Журнал, 14 ноя 18

Moving on up in my weight a little. Wife Donna is 🙂happy about that.
Been up since 4:30 🕟. Started with 20 gram protein bar and strong coffee ☕️. Didn’t stop there cause I’ve been warned by my doctor 👩‍⚕️ to make sure I stay HYDRATED., cause if I don’t my history has been I get dizzy 🥴 pass out fall and hurt myself. Doing light weight training so stoped midway to eat good breakfast with biscuits and peach 🍑 jam. Chapter 2 of the trip to New Orleans is coming soon. 🤔

72,4 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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