loveshope26- Журнал, 13 ноя 18

Параметры Пользователя loveshope26 | < Предыдущая Запись |Следующий >

Workout done for today. Today was week 3 Speed 1.0. One of my favorite workouts so far. I have been thinking I may need to adjust my calories during the week because I tend to eat more during the weekends.

Просмотреть Диетический Календарь, 13 ноября 2018:

1309 ккал

Жир: 35,00г | Белк: 86,52г | Углев: 171,06г. Завтрак: Sports Research Collagen Peptides, Reese's Peanut Butter, Great Value Concord Grape Jelly, Quaker Old Fashioned Oats. Обед: Morningstar Farms Chik'n Strips, Black Beans (Canned), Cooked Red Peppers, Cooked Green Peppers, Near East Rosemary & Olive Oil Quinoa Blend. Ужин: Morningstar Farms Chik'n Strips, Kroger Homestyle Biscuits, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). подробнее ...

19 Сторонников Поддержка

Комментария

Yay! Haha i did mine early so i could be done by the time you reported in! You look amazeballs, btw.

13 ноя 18 написано членом: jengetfit123

That is awesome! Haha I do mine once my older two are at school and turn cartoons on for the younger two so I can get mine workout in. They still try to do it with me though. 🤣 Thank you! 😊

13 ноя 18 написано членом: loveshope26

And a smile after killing your workout, nice!!!

13 ноя 18 написано членом: nthompson540

You’re looking great! Happy and healthy wow what an amazing transformation you should be so happy and proud lol 💪🏼

13 ноя 18 написано членом: NAYELISIZZLES

Why do you think you eat more on the weekends?

13 ноя 18 написано членом: delgadalahna

😍😍

13 ноя 18 написано членом: Keilin_4

Thank you everyone! I tend to eat more on weekends between eating out, special occasions, family get togethers and what not. The week days I have a set schedule but weekends are more relaxed.

13 ноя 18 написано членом: loveshope26

when my husband is at home, I tend to eat more on the weekends too, so I do the 5:2 diet , eat 500-700 calories two non consecutive days of the week . and it works perfectly for me.

13 ноя 18 написано членом: Keilin_4

I might have to do some research on that! I just don't know if I could function on 500-700 calories even for two separate days a week.

14 ноя 18 написано членом: loveshope26


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

loveshope26-Изменение Веса

Просмотреть Полную Историю

loveshope26- Журнал, 13 ноя 18

Оставить свой Комментарий

loveshope26-Изменение Веса