Texasgranny6- Журнал, 13 ноя 18

Fasting a.m. BS = 126; weight = 169.2
Not being plagued with hunger today! Have managed pork and butter very well today.Subbing again at the library, so that keeps me out of the kitchen, and makes it easier to drink my meals! Did have to eat a cheese stick in late evening. Totals: 1064 cals; 83/4/13 macros; net carbs 5.52; Bedtime BS = 110 at 11:12 pm.

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1064 ккал

Жир: 97,67г | Белк: 35,37г | Углев: 10,12г.   Завтрак: Pumpkin Pie Spice, Turmeric (Ground), Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Butter, Hormel Pork Butt Roast. Ужин: Pumpkin Pie Spice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Перекус/Другое: Sargento Colby Jack Cheese Sticks, Baken-ets Traditional Fried Pork Skins. подробнее ...

2466 ккал

Упражнение: Сидеть За Рабочим Столом - 3 часа, Сидеть - 4 часа, Вождение - 20 минуты, Просмотр Телевизора - 4 часа, Отдыхать - 5 часа и 40 минуты, Спать - 7 часа. подробнее ...