13 ноя 18 написано членом: adefwebserver
|
Glad you got some sleep, and that would be wild if it was the soap!
13 ноя 18 написано членом: jengetfit123
|
I think in the future once I get smaller I will have to do what you are doing. I will likely not try to stick with 20 carbs but rather with measuring amounts and see how it goes-
Great news on your husband. Mine snores incredibly load but I have learned to sleep through it for the most part
13 ноя 18 написано членом: liv001
|
My hubby drops off to sleep almost instantly. I have to listen to my audiobook for a while. But he wakes up early, like 5 am and can't go back to sleep. After he gets up I sleep really well! Different body rhythms!
13 ноя 18 написано членом: Texasgranny6
|
Actually I am surprised about your calorie intake. That is great😀
I want to eat more than my husband too 😐
13 ноя 18 написано членом: Keilin_4
|
That is really good. Sleep! Yay! Interesting, soap and protein. 😊
13 ноя 18 написано членом: Becc@
|
It’s amazing what a decent night sleep can do!!! 💤💤
13 ноя 18 написано членом: kikibee5
|
13 ноя 18 написано членом: fatbut1948
|
thanks Adef, Kikibee5 and Fatbut
13 ноя 18 написано членом: baskington
|
Yes it would be wild Jengetfit and Becc@ I am just glad I got sleep last night I am packing fish this afternoon and don't want to make errors
13 ноя 18 написано членом: baskington
|
Liv I am pretty much zero carb most of the time and on keto or carnivore if you have your macro's correct for your body's needs you can fully take advantage of your calories. one of my problems are the inflammation I get from incorrect foods and clean those out and I can eat a little more freely. I don't think I will get away with too much but just a 100 to 200 calories over is nice. I will have to start back exercising soon, but I did want to test clean.
13 ноя 18 написано членом: baskington
|
Keilin I have always eaten more than my husband, he just eats crap and has a big waist these days. but at almost 70 he is not going to change and I will not push him. He runs around all day at work and it is amazing how little he eats. I say little things to him about his protein but that is about as far as I can go. Very touchy about things.
13 ноя 18 написано членом: baskington
|
Ah Texasgranny I am up at the crack of dawn now a days, no more late sleeping for me. Sometimes it is a shock for me to sleep in until 4am
13 ноя 18 написано членом: baskington
|
Ah Texasgranny I am up at the crack of dawn now a days, no more late sleeping for me. Sometimes it is a shock for me to sleep in until 4am
13 ноя 18 написано членом: baskington
|
Sounds like a great night so you can have a great day! One usually follows the other. So happy you are able to eat more and enjoy it - you deserve it after all the things you have been going through with food!
13 ноя 18 написано членом: nikeit
|
Thank Nikeit, I am enjoying it while it lasts. eventually I will be finding my new limit
13 ноя 18 написано членом: baskington
|
Mmmm short ribs! Did you save him any? 😜
15 ноя 18 написано членом: CrashtestDawnie
|
they were too fatty for him, he had a hamburger instead CrashtestDawnie, I have some left over for breakfast!
15 ноя 18 написано членом: baskington
|
