LenaBerdecia- Журнал, 12 ноя 18

It was basically anything goes this weekend. This was the second course at a wedding I attended on Saturday. Gluten free pasta and gluten free bread made especially for me! I felt the love ❤️ Lots of red wine followed!

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1695 ккал

Жир: 131,67г | Белк: 103,98г | Углев: 29,26г.   Завтрак: Kirkland Signature Extra Virgin Olive Oil, Nuco Turmeric Coconut Wraps, Dietz & Watson Applewood Smoked Uncured Ham, Egg, Tone's Imitation Vanilla Extract, Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter, Sweet Leaf Liquid Stevia, Cinnamon , Coffee. Обед: Premier Nutrition High Protein Shake - Vanilla, Egg. Ужин: Wegmans Original Cream Cheese, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Перекус/Другое: Navitas Organics Organic Cacao Powder, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nature's Way MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. подробнее ...

2156 ккал

Упражнение: Пресс - 15 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 45 минуты, Бокс - 50 минуты, Отдыхать - 13 часа и 40 минуты, Спать - 8 часа. подробнее ...