baskington- Журнал, 12 ноя 18

Been tired all day and pretty much did not do much but lay around and eat. Not snacking just ate breakfast and lunch and tons of water. I am a very light sleeper and my husband has just recently developed restless leg. When I wake up at night I generally get back to sleep after I run to the bathroom, but now every time I almost get to sleep he vibrates the bed. Needless to say last night I did not get back to sleep after midnight.

I have been over my calories for days checking to see where my limit is. If I did not wake up I should be sleeping well. I put a bar of soap under high side of the bed and will see if it helps. The lady that does the massages told me about this trick for restless leg. I don't think it will help, but I felt it was worth trying.


To a better day tomarrow

---

1602 ккал

Жир: 134,32г | Белк: 96,33г | Углев: 1,09г.   Завтрак: Beef Fat, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Valley Heavy Whipping Cream, Coffee, Swanson 100% Natural Chicken Broth, Chicken Fat. Обед: Aldi Ribeye Steak, Beef Fat. Ужин: Farmhouse Cage Free Brown Eggs. подробнее ...

1430 ккал

Упражнение: Езда на Велосипеде (Очень Быстрая) - 28 км/ч - 1 минута, Отдыхать - 15 часа и 59 минуты, Спать - 8 часа. подробнее ...