akhona86- Журнал, 12 ноя 18

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Day one of the 28 day eating challenge, I Pray and hope that I stick to it till the end. I know for a fact that the hardest part will be that glass of wine but hey I shall overcome. The will to lose weight is greater than ever before

Просмотреть Диетический Календарь, 12 ноября 2018:

775 ккал

Жир: 29,32г | Белк: 60,19г | Углев: 67,33г. Завтрак: Jungle Oats. Обед: Green Peas (Frozen) , Chicken Breast. Ужин: Grated Cheddar Cheese, Knorr Cup-A-Soup Beef & Vegetable Lite, Sasko Low GI Wholewheat Brown Dumpy Loaf. подробнее ...

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Hi - I am on day 2.... and hoping I'm going to be good...:)

13 ноя 18 написано членом: TashaK01

Day 2 today, they said the first 3 days are the hardest, if we get past 5 days at least we are on our way to a good start

13 ноя 18 написано членом: akhona86

Did day 1 today. Not too bad, but really missing something sweet tonight. And a dreadful headache from 8 this evening. But I see from the comments, that is quite comment.

13 ноя 18 написано членом: Liendempers

Stay strong 💪🏿, I was starving this afternoon but stuck with it. Also felt a little dizzy

13 ноя 18 написано членом: akhona86

Day 1🙈. Hoping for the best.

14 ноя 18 написано членом: VickyMj

Good luck Vicky. Day 3 and keeping strong.

14 ноя 18 написано членом: akhona86

Day 4, weigh in day. I’m 3kgs lighter than when I started. Totally worth it 😁

14 ноя 18 написано членом: akhona86

HI Guys - If you have a headache then having a sweet cup of coffee or tea really helps. I am on day 4 and i am 2kgs down. Stay strong - it really is worth it and also try to have your water cos that really makes a big difference.

15 ноя 18 написано членом: TashaK01

Did day 3 today. Headache much better, but really craving something sweet. Not hungry at all. Enjoying the menu so far.

15 ноя 18 написано членом: Liendempers

Going stronger and excited guys, thank you. My waistline is shrinking and I feel energetic. Ran 5 km for 3 consecutive days (first time - always have rest day in between). All the best!

16 ноя 18 написано членом: VickyMj

Well done Vicky, I’ll go back to running next week. I’ve just been doing classes and weights at gym this week. Back on the road next week. Definitely see the difference

16 ноя 18 написано членом: akhona86


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