lenny- Журнал, 12 ноя 18

Not really sure what's happened here. Let myself go after a good 3 weeks of abstinence. Suspect my metabolism isn't what it used to be???

Will move to routine of 3 meals a day / no snacking / no desserts / try not to have processed carbs after breakfast.

Need to get back to 158.5 by end of November.

73,0 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Плохо.