BigBoy2424- Журнал, 26 май 10

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Had another great day in the gym....but I have to stop skipping breakfast. After my supplements it is time for lunch, maybe I need to get up earlier.

Trying out the Adobe and Parmesan Crusted Tilapia tonight, going to change the Adobo seasoning up a bit since the wife doesn't like it.

Hope everyone had a great hump day!

Просмотреть Диетический Календарь, 26 мая 2010:

1998 ккал

Жир: 37,61г | Белк: 221,90г | Углев: 185,15г. Обед: Homestyle Turkey Breast Tenderloins, Provolone Cheese Light Deli Style Sliced, Fat Free Multi-Grain Wheat Bread. Ужин: Tilapia Fillets, Parmesan Cheese (Grated), Ready Whole Grain Medley - Brown & Wild, Steamfresh Baby Potato Blend. Перекус/Другое: sargento colby jack, banana, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. подробнее ...

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You should never skip breakfast - its the most important meal of the day, don't cha know! lol Really though, even with the suppliments, you should have your breakfast, even if it is just a banana or something.

26 май 10 написано членом: MomofTwoGirls

great bit of advice....I am trying to make sure I don't overdo it on protein per meal but didn't think about doing fruit and some oatmeal...that is the plan for tomorrow!

26 май 10 написано членом: BigBoy2424


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