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Fasting a.m. BS = 111; weight = 169.1
I weigh the same as yesterday. In a way, that is a success! I haven't gained my usual week end 2 lbs yet. I MUST be really determined today with my eating. It helps that I haven't been very hungry this week and even this morning, Keto coffee only is quite satisfactory. How shall I reward myself if Monday weigh-in shows a loss, or even just 0? I have my new shoes for skipping Halloween candy. I've bought new pants and shirts for the cruise (all one size smaller now). That's a reward in itself! I need a non-food reward for ignoring desserts today! Totals today: 1477 cals; 74/7/19 macros; net carbs 19.44. BS 137 at 11:00 pm.
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1477 ккал
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Жир: 123,86г | Белк: 70,60г | Углев: 27,04г.
Завтрак: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Cooked Green Cabbage (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten), Cucumber, Coleslaw, T. Marzetti Original Slaw Dressing, Hormel Pork Butt Roast. Ужин: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened), Hormel Pork Butt Roast. Перекус/Другое: Sargento Colby Jack Cheese Sticks. подробнее ...
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2424 ккал
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Упражнение:
Приготовление Пищи - 1 час, Вождение - 20 минуты, Сидеть - 4 часа, Просмотр Телевизора - 4 часа, Отдыхать - 7 часа и 40 минуты, Спать - 7 часа. подробнее ...
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 Комментария
have a beauty time. nails, pedicure, hair styling or all three!
11 ноя 18 написано членом: baskington
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Congrats on doing such a great job - you definitely deserve a nice reward!
11 ноя 18 написано членом: nikeit
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Texasgranny6-Изменение Веса
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