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Fasting a.m.BS = 108; weight = 169.1
Busy most of the day today at a genealogy program. Lunch was two cheese sticks, mixed nuts, and iced tea. Forgot to take my lunch meds, but BS was 111 when I got home at 5 p.m. so it doesn't matter. Eating at son's house tonight so I need to eat carefully not to gain what I lost today. I'll take one of those sweet cucumbers and some pork skins along to help with crunchy cravings. Losing about 1/2 to 1 lb a day this week is showing up my wrinkles!!!! I care, but I don't!! Son had fajitas, and I took some guacamole along too. I was able to eat reasonably, and not tempted by the dessert.Totals 1276 cals; 73/6/21 macros; net carbs 14.30.
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1276 ккал
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Жир: 105,48г | Белк: 66,65г | Углев: 20,50г.
Завтрак: Sweet Leaf Liquid Stevia, Sargento Colby Jack Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Обед: Back to Nature Cashew, Almond & Pistachio Mix, Sargento Colby Jack Cheese Sticks. Ужин: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber, Southern Home Shredded Mild Cheddar Natural Cheese, Wholly Guacamole Classic Guacamole, Schwan's Chicken Breast Meat for Fajitas. Перекус/Другое: Butter, Beef Broth, Bouillon or Consomme, Baken-ets Traditional Fried Pork Skins. подробнее ...
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2417 ккал
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Упражнение:
Просмотр Телевизора - 2 часа, Сидеть - 4 часа, Вождение - 2 часа и 30 минуты, Ходьба по Магазинам - 35 минуты, Ходьба (Медленная) - 3 км/ч - 45 минуты, Спать - 6 часа, Отдыхать - 8 часа и 10 минуты. подробнее ...
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 Комментария
Good for you! May I ask what program are you following to loose so progressively per day? Keep up the good work. You seem to have the key that works for your body to be successful!
10 ноя 18 написано членом: psaverin
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I have been gaining and losing the same two lbs for several weeks. This week I am following Beef and Butter. The premise is you will drop the weight very quickly eating only beef and butter for 4 days. There is a website that outlines the plan and also has alternates for those who can't stick to beef three times a day for four days. I'll look up the site for you, or you can google it. Usually there is a challenge once a month, but some extend it, or do the challenge on their own. I'm allergic to beef, so I can't do the full challenge -- I switch to the alternates after a couple of days, but by that time, my desire to eat is greatly reduced. That is why I can stick to it this week. The other reason is because I want to lose another 5 lbs. by Nov. 19 when our cruise starts, so I am totally focused right now!
10 ноя 18 написано членом: Texasgranny6
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psaverin, go to https://www.beefandbutterfast.com/ The next challenge begins 11/12.
10 ноя 18 написано членом: Texasgranny6
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