peeperjj- Журнал, 09 ноя 18

Dug around a bit on here and realized I’ve burned 260kcal more per day than I’ve consumed. That means if I wanted to be in true maintenance then I could add in my favorite candy bar every single day and maintain 😆👍. Glad I figured this out during lunch because I don’t feel the need to run grab my emergency one.

Also realized that I’ve lost another inch off of my waist in the last 10 weeks or so. That makes it a total of 20” lost since I first measured on April 9th. I think I’ll aim for 25” total loss before I try to build muscle. I still want more off my love handles and some off my hips and thighs. For the look I want I’ll probably have to lose another 10”. We will see.

Another realization- I won’t ever have a tiny waist. Pulled fat and skin from my sides to my back. There is only about 2” between my ribs and hip bone. No way is that going to allow for a nice hourglass shape. That’s ok too. A year ago I’d have been upset but I guess I’ve mellowed out a bit.

Have a good weekend friends!

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