baskington- Журнал, 08 ноя 18

today I am getting a long awaited massage! I finally found someone that is very experienced that I feel comfortable with on the phone. unfortunately she has problems with magnesium and I have a concern about the lotion she has to use. anything with almonds and or coconut makes my skin flare. she has a pretty neutral one because she needs it for herself, but all lotions have some of the properties of coconut essence.

I ate like crazy a couple days ago with high fat and did not gain an ounce, the next day I got off my macro's and ended up sky high on my protein along with those calories and gained a pound. yesterday I ate high fat again to get more level and my normal protein. lost the pound back.

It is something I am learning, I can eat more and be happier if my fat level is higher than my protein. 70% minimum. raise that protein above my level I should be at and boom! gain weight even at lower calories. knowing this is a good tool for me in my maintenance. I don't have to fast to control my weight, just reduce my protein a bit.

and I don't think my body likes pork. my legs tightened up after dinner last night, I ate a lot of pork ribs. so I may avoid it for a while and see if that is what it was. I also seasoned the slow cooker, but I did not remember having this issue when I made the beef ribs.

so hoping for a good relaxing day!

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Упражнение: Ходьба (Медленная) - 3 км/ч - 25 минуты, Тренажер (Медленный) - 11 минуты, Отдыхать - 15 часа и 24 минуты, Спать - 8 часа. подробнее ...