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baskington
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08 ноя 18
baskington- Журнал, 08 ноя 18
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today I am getting a long awaited massage! I finally found someone that is very experienced that I feel comfortable with on the phone. unfortunately she has problems with magnesium and I have a concern about the lotion she has to use. anything with almonds and or coconut makes my skin flare. she has a pretty neutral one because she needs it for herself, but all lotions have some of the properties of coconut essence.
I ate like crazy a couple days ago with high fat and did not gain an ounce, the next day I got off my macro's and ended up sky high on my protein along with those calories and gained a pound. yesterday I ate high fat again to get more level and my normal protein. lost the pound back.
It is something I am learning, I can eat more and be happier if my fat level is higher than my protein. 70% minimum. raise that protein above my level I should be at and boom! gain weight even at lower calories. knowing this is a good tool for me in my maintenance. I don't have to fast to control my weight, just reduce my protein a bit.
and I don't think my body likes pork. my legs tightened up after dinner last night, I ate a lot of pork ribs. so I may avoid it for a while and see if that is what it was. I also seasoned the slow cooker, but I did not remember having this issue when I made the beef ribs.
so hoping for a good relaxing day!
Просмотреть Диетический Календарь
, 08 ноября 2018:
1766 ккал
Жир: 136,80г | Белк: 126,18г | Углев: 4,84г.
Завтрак:
Aldi Ribeye Steak, Beef Fat, Coffee, Organic Valley Heavy Whipping Cream.
Обед:
Beef Liver, Beef Fat.
Ужин:
Chicken Breast, Kerrygold Pure Irish Butter, Chicken Drumstick (Skin Eaten).
подробнее ...
1489 ккал
Упражнение:
Ходьба (Медленная) - 3 км/ч - 25 минуты, Тренажер (Медленный) - 11 минуты, Отдыхать - 15 часа и 24 минуты, Спать - 8 часа.
подробнее ...
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Комментария
Enjoy your massage. I am also consuming more fat (though heavy cream) than past weeks. Let's see if it helps me too!
08 ноя 18 написано членом:
adefwebserver
it really makes a difference for me and yes your thoughts about protein for some of us does effect things. too much protein and not enough fat is a problem for me Adef. I think for my lower activity now, 90 to 110 protein is enough for me! But I can eat 1500 calories on average if I want to maintain, slowly bringing my calories up. you might be better off if you find a fat source to add that does not bring carbs. have your cream but maybe find something else to add for more fat, carb free.
08 ноя 18 написано членом:
baskington
Have a wonderful relaxing time getting your massage!!
08 ноя 18 написано членом:
nikeit
l like the sound of a massage, the rest you have it under control.
08 ноя 18 написано членом:
murphthesurf
thank you Nikeit, it was painful, I get deep massage into those tight muscles, but it was good. hopefully she loosened up some things and cleared out some toxins for me
08 ноя 18 написано членом:
baskington
thanks murphthesurf, I kind of went out of control at dinner time and ate too much chicken but tomarrow is another day!
08 ноя 18 написано членом:
baskington
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