baskington- Журнал, 06 ноя 18

I feel much better today. I slept in until 3am and it felt good to be better rested. I ate a lot yesterday but since I have upped my fat percentage I tend to be able to eat more without a big penalty. I may push this limit to see if I am in a place where I can adjust my RDI more. It has been about a month of eating to my maintenance RDI.

I am also debating my exercise routines. I cut way back on my cardio as I felt I was getting addicted to it and honestly I was burning too many calories. I do need to test where my calorie level is going to settle.

My bowflex workouts generally cause me discomfort, the machine seems off balance and I have to put extra weight on my weaker side to try to balance things off. I tend to feel my back pulled out of correct alignment. I may have to focus on my total gym and find some weights to work out with.

and I changed my goal weight. I am in maintenance and really don't want to lose any more weight. so no sense having that lower weight set. As I develop muscle my weight can be just about anywhere. and even though I have extra fat still on my belly area I am not going to diet any more. 5'6" 60+ years old and maybe a pound off my high school weight. I am good!

I don't mind feeling sore that is a part of exercise but feeling the need to lay on the heating pad and readjusting my back is not ideal.

a positive today, my bum seems to be developing some muscles. I don't do much for my legs other than the bike, leg lifts on the bowflex and the inclined squats on the total gym. I may also have a little less droop (loose skin)in my arms.

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