skirch97- Журнал, 13 сен 12

Got up at 5:40 and did 20 minutes of exercise this am, felt awesome, got ready for work, made my lunch, AND made breakfast for me and kiddies before we left! Feeling pretty good about the day!

Did splurge a bit too much yesterday, OOPS. No biggie as long as the splurge is just one day :) I would like to hit my 5% goal at the next hospital weigh in on the 26th. That's 3.5 pounds totally doable in 2 weeks if I stay on track and I am so motivated. Can really tell I am getting stronger and in better shape!

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1139 ккал

Жир: 53,21г | Белк: 40,86г | Углев: 136,15г.   Завтрак: water, arnold's sandwich thin, butter, egg. Обед: water, tuscan garden ranch dressing, shredded cheddar cheese, lettuce. Ужин: tea, casey's cheese pizza. Перекус/Другое: apple, carmel topping, banana. подробнее ...

2355 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Ходьба (Умеренная) - 5 км/ч - 25 минуты, Танцевать (Быстро, с Елементами Аэробики) - 20 минуты, Вождение - 2 часа и 20 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 4 часа и 40 минуты, Спать - 7 часа и 15 минуты. подробнее ...