Ken Eldridge- Журнал, 06 ноя 18

Well. Brought myself an exercise mat at the weekend and have an App on my phone called "Six pack in 30 Days". Started session 1, day 1 on that last night at the Gym and realised how out of shape I really am. It was hard, very hard, but I have to stick with it if im gonna get healthy. I will do those in the privacy of my home cos its a bit embarrasing jumping around like a lunatic. Gym for cardio and a bit of weights. Lets see where it takes me.

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632 ккал

Жир: 33,36г | Белк: 46,20г | Углев: 37,54г.   Завтрак: Coffee with Milk. Ужин: Tomatoes, Waitrose Mayonnaise, Sainsbury's Tuna Chunks in Brine, Sainsbury's Fabulously Fruity Strawberry Yogurt. подробнее ...