ToolMan52- Журнал, 05 ноя 18

Got up early to shovel sand lol 😝 for one hour 🤔 = 372 calories burned. But I’m really doing things like this to keep up my strength and trying to exercise different ways instead of weight training, biking, etc. Actually could gain 3-4 lbs. if I had enough appetite. 🤨

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2445 ккал

Жир: 94,70г | Белк: 79,67г | Углев: 336,92г.   Завтрак: Jif Creamy Peanut Butter, Evangeline Maid Thin Sandwich Bread, Instant Coffee (made from Powdered), Jam Preserves. Обед: Instant Coffee (made from Powdered), StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Kraft Light Mayonnaise, Evangeline Maid Thin Sandwich Bread. Ужин: Boiled Egg, Oscar Mayer Beef Hot Dogs Franks, Kraft Zesty Italian Dressing Bright & Rustic, Taylor Farms American Style Pasta Salad. Перекус/Другое: Jams and Preserves, Peanut Butter, Blueberries , Bananas , Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Kellogg's Raisin Bran with Bananas . подробнее ...

2080 ккал

Упражнение: Shoveling Sand - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...