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Since losing 50+ pounds over the last 1.5 yrs dieting and working out 4-5 days a week with weight lifting, walking, boot camp sort of stuff then hit a plateau recently and lost energy--not sure if age related or what, but after seeing a nutritionist, who poo pooed the age idea, and changed up diet to include more protein (1g per pound of my wt and much harder than I thought to get that at 45%) and then good carbs 27% and good fat 27%. Find I need more fiber with this, do have more energy but only lost a pound in two weeks. I really want to get this last weight off. Any advice welcome.
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64,4 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 12,2 кг.
Следовательность диеты: Достаточно Хорошо.
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759 ккал
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Жир: 23,79г | Белк: 78,65г | Углев: 64,19г.
Завтрак: coffee with cream, flax seed, chia seed, blueberries, Egg White, lemon juice, Oatmeal. Обед: broccoli, Chicken, sweet onions, Sauerkraut. Перекус/Другое: whey protein powder, coffee with cream, whey protein powder. подробнее ...
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1891 ккал
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Упражнение:
Растяжения (Йога) - 1 час, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,2 кг за Неделю
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