1200 Calories- Журнал, 04 ноя 18

Keeping the calories 1200 and below. Carbs fluctuate 70-120 g. Keeps moving in the right direction. Slow. Some days drops low but then back up so I usually wait and record higher if low doesn’t stay for 2-3 days. Yesterday I was at 152.6 but went back up today to 154. Not sure why, calories were low.

69,9 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1202 ккал

Жир: 58,56г | Белк: 45,68г | Углев: 138,53г.   Завтрак: Silk Unsweetened Coconut Milk, Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Quaker Steel Cut Oatmeal, Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Ужин: Cooked Asparagus (from Fresh), White Rice, P.F. Chang's Sesame Sauce, Chicken Breast. Перекус/Другое: Bananas , 2% Fat Milk, Green Giant Veggie Tots - Broccoli & Cheese, Cabo Fresh Guacamole. подробнее ...