kathleeng48- Журнал, 03 ноя 18

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I am so proud that I could survive Halloween, skipping candy until the actual day and thereafter but counting it and not going over my allotted WW points since Wed. I lost two pounds, almost, since the last weigh in. My clothes really are hanging. Funny thing is that I was afraid to get on the scale because of the 'guilt" of eating candy. I figured I would be punished, but working it in and being more careful about what I ate throughout the day really did the trick. If I had to skip all candy for Halloween I would have felt deprived, and feeling deprived is what makes you give up on an eating plan.
Now, if I could only push myself to exercise more.

93,5 кг Потеряно до сих пор: 15,8 кг. Еще предстоит сделать: 26,4 кг. Следовательность диеты: 100%.

Потеряно 1,0 кг за Неделю

13 Сторонников Поддержка

Комментария

I wish people could get past this “guilt” thing. It is a terrible mindset and puts that thought of you being a “bad” person for having a fun sized piece of candy. It is the thought process that needs to change as much as the food choices. Good luck.

03 ноя 18 написано членом: Kenna Morton

awesome results

03 ноя 18 написано членом: baskington

Aren't we our own worst critics though? Wanting to punish ourselves for periodic breathers and missteps?

03 ноя 18 написано членом: From371to184


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