srossca- Журнал, 02 ноя 18

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Great 👍 News, no more Ankle CAST (wore for 9 weeks). Semi Good News, walking Boot for another 3 weeks!!

Time to find some Decorative LONG Socks 🧦??

Просмотреть Диетический Календарь, 02 ноября 2018:

2271 ккал

Жир: 86,86г | Белк: 116,97г | Углев: 272,55г. Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Skippy Extra Crunchy Super Chunk Peanut Butter, Olive Garden Garden-fresh Salad with Dressing. Ужин: Dried Prune, Snickers Snickers Bar (Fun Size), Taylor Farms Celery Sticks, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Green Giant Whole Kernel Sweet Corn, Brown Rice, Chicken Breast, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Перекус/Другое: Nabisco Honey Maid Graham Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original. подробнее ...

1115 ккал

Упражнение: Зарядка - 1 час и 19 минуты, Apple Health - 22 часа и 41 минуты. подробнее ...

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Комментария

ooooouch! :)

02 ноя 18 написано членом: adefwebserver

oh my!

02 ноя 18 написано членом: Keilin_4

Oh man, glad I finished lunch before seeing that middle picture. Yes, cool socks are definitely in order!

02 ноя 18 написано членом: Erquiaga

wow that looks so painful. glad you have your cast off!

02 ноя 18 написано членом: jessbe76

Yay! I’m so happy for you😃

02 ноя 18 написано членом: LeiLei84

gosh it does look terribly painful! glad you got your walking boot

02 ноя 18 написано членом: baskington

Thx everyone...I will have to post a new picture on the foot. I had a chance to clean it for the first time in 9 weeks.

02 ноя 18 написано членом: srossca

glad you are getting better. but you got to admit this is the best time to try and get a pedicure. I bet their expression will be priceless.

02 ноя 18 написано членом: D3m1g0d

Omg 😯 does it hurt ?

02 ноя 18 написано членом: rosio19

Glad to hear the cast is off. Normal pics when cast is removed. Scrub. Scrub. Scrub. 😊 How long do you need to wear the boot?

03 ноя 18 написано членом: Becc@

The pain is still there. I need to wear the Boot another 3 weeks & Training after that. Yes, on the “dead” skin, it is everywhere!!

03 ноя 18 написано членом: srossca

Chris, I will share if interested? Haha 😂

03 ноя 18 написано членом: srossca

chrisw77, that is gross!

03 ноя 18 написано членом: gz9gjg

my husband had massive ankle reconstruction in January. He finally got approval to walk on it in April. You will get there. I know how exhausting or can be to heal. I'm impressed that you've kept up your workouts. Bravo!

03 ноя 18 написано членом: sallkr3

Hope everything is healing into proper working order. Praying for you.

04 ноя 18 написано членом: TomLong


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