donturjawhurt- Журнал, 01 ноя 18

I'm back. I started on Monday and didn't weigh in because I kept remembering after I had left the house for work. I had so much gibby on after the summer holidays with with that my diet fell by the wayside. So, I now have 5 days until I go to Miami for a wedding and need to look hott🔥as a tactic I have drastically cut my calorie intake, including alcohol, in the hope that I get at least some inches off ready for the new year!!

66,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1139 ккал

Жир: 47,81г | Белк: 34,43г | Углев: 140,01г.   Завтрак: Crownfield Muesli Bar Chocolate, Silver Spoon Granulated Sugar, Tetley Tea with Semi-Skimmed Milk. Обед: Babybel Mini Babybel Light, Pitted Kalamata Olives in Brine, Cooked Beetroot, Creamy Coleslaw, Sweetcorn, Cucumber (Peeled), Cherry Tomatoes, Carrots, Mixed Salad Greens. Ужин: Egg Omelette or Scrambled Egg, Dal, Plain Paratha. Перекус/Другое: Chai. подробнее ...